How to get glowing skin
Dr. Jamuna pie I've been India's leading beauty expert for over 25 years I'd like to share with you some of the secrets I've discovered along the way follow me for an inside of view into how to get to the best skin of your life I've always been of the belief that if you start early you can keep your skin looking as early as it did in your 20s it's really just about working a few habits into your skincare routine so that they start feeling natural almost instinctive here are some of my favorite pieces of advice that I'd like to give clients who asked me how they can get a glowing and radiant skin a healthy lifestyle goes a long way to determine the health of your skin this should include a well-balanced diet 2 to 3 liters of water 7 to 8 hours of sleep sleep is when the repair of the wear and tear of the body happens a proper routine needs to be followed which should include exercise in some form or the other which could be yoga or going to the gym or even a brisk walk for 45 minutes daily this helps in improving the blood circulation helps improving the oxygenation of your skin the in nutrients to your skin taking away the toxins from there a sunscreen should always be used on the skin at least twice daily at an interval of three to four hours irrespective of the SPF and the climatic conditions a moisturizer a serum or a good night cream should be applied on your skin depending on the skin type at night before you retire for the day it's a good idea to use a repair agent under the moisturizer as a repair agents have strong active ingredients it should be used on the advice of your doctor for a skin prone to acne a cleanup done once every four to six weeks helps in exfoliating the dead cells which should be done under an antibiotic cover after having shown to an experienced doctor for normal to dry skin aphasia once a month helps in hydrating the skin also the face massage included in a facial helps in improving the blood circulation and the lymphatic drainage and this rejuvenates the skin in turn there are various chemical peels which can be done to lighten the skin lessen the pigmented spots and acne scars and some are just for skin rejuvenation but these feels again should be done after a proper skin analysis and under medical supervision lastly one can include certain nutritional supplements to further enhance the quality of the skin and general well-being as well the antioxidants vitamin C supplements oil capsules zinc they all help in fighting the accumulation of free radicals in our system so if a little bit of effort is put together it is no longer impossible to keep your skin looking radiant for as long as you want to thanks for watching beauty secrets for dr. Jamuna bye and I hope this has been helpful to you.
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