Healthy & Richest Vitamin D Foods
Vitamin d is an essential nutrient which our body produces when it is
exposed to sunlight.Vitamin d is responsible for many functioning of our body
in addition to bone health,its deficiency can cause imbalance in our blood
levels,calcium levels and immunity,in children it can cause rickets which is
weakening of bones,vitamin d deficiency can lead to muscle weakness and bone
related issues.
Natural sunlight is the greatest source of vitamin d production but ever
since the pandemic many of us are inside the house due to the restrictions and
for preventation,our exposure to sunlight has become so limited due to which
many people are facing vitamin d deficiency, so what should we do to obtain an
adequate amount of vitamin d in such a scenario.
Today we will discuss vitamin D super foods which we must include in our
daily diet and that will make sure that our bones and our hormones are
functioningperfectly.
1) Milk-milk is an excellent source
of vitamin d,one glass of milk contains about 30% of our daily requirement,drinking
a glass of milk everyday will boost your vitamin d level and automatically it
is going to strenghthen your bones.
2) Yogurt-yogurt or dahi contains 10-20% of daily requirement of vitamin
d,the best best choice of milk is cows milk,it is highly nutritious and most
easily digested. yogurt can be eaten plain or by adding to salads or any other
vegetables and nuts.a small bowl of curd or raita and a glass of buttermilk
must be a part of your lunch.
3) Soya milk-soya is high in protein but soya milk and other soya products
like tofu are high in vitamin d,it has about 25% of daily value in vitamin d
and should be included in your meals,this would prevent bone wasting or
cavities,a glass of soya milk can be added to your daily diet.
4) Some types of mushrooms – when expose to sunlight,some mushrooms such as
mitake, morelle shantake,oyster and shitake produce natural vitamin d in the
same way that we produce when we are exposed to sunlight .you can consume
mushroom as a soup or as a part of vegetable added to your usual sabzis,so eat
this nutritious food daily to increase the vitamin d level in your body and
stay fit happy healthy cheerful robust and do your job wonderfully in life.
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