Nazar ki Kamzori ka Desi ilaj in Urdu/Hindi | Home Remedy for weak eyesi...

Nazar ki Kamzori ka Desi ilaj in Urdu/Hindi | Home Remedy for weak eyesight in Urdu

Nazar ki kamzori (weakened eyesight) ke liye kuch desi ilaj jo aasan aur asar daad ho sakte hain:

1. Badam, Saunf, Aur Mishri Ka Mix

• Ingredients: 7-10 badam, 2 tablespoons saunf (fennel seeds), aur 1 tablespoon mishri (rock sugar).
• Tayari: In sab ko achi tarah se pees kar powder bana lein. Har raat sone se pehle aik chamach iss powder ko garam doodh mein mila kar piyein.
• Faida: Yeh mixture aankhon ko taqat deta hai aur nazar ko behtar banane mein madadgar hai.

2. Gajar Ka Ras (Carrot Juice)

• Tayari: Gajar (carrots) ko juice machine mein daal kar fresh juice bana lein. Din mein aik dafa, khas taur par subha nashta se pehle piyein.
• Faida: Gajar mein beta-carotene hota hai jo vitamin A mein tabdeel hota hai, jo aankhon ke liye bohat mufeed hai.

3. Amla (Indian Gooseberry)

• Tareeqa: Subha subha aik glass garam paani mein 1 chamach amla ka powder milakar piyein. Aap amla ka fresh juice bhi istemal kar sakte hain.
• Faida: Amla vitamin C se bharpoor hota hai jo aankhon ke liye acha hai aur aankhon ki roshni ko behtar karta hai.

4. Badam Aur Doodh

• Tayari: 5-7 badam raat bhar paani mein bhigo dein. Subha inhe chhil kar fine paste bana lein aur garam doodh mein mila kar piyein.
• Faida: Badam mein healthy fats aur antioxidants hote hain jo aankhon ki sehat mein madadgar hote hain.

5. Saunf Aur Doodh Ka Istemaal

• Tayari: Saunf (fennel seeds) ko powder mein pees kar rakh lein. Aik glass garam doodh mein 1 chamach saunf ka powder mila kar sone se pehle piyein.
• Faida: Saunf aankhon ki taqat ko barhati hai aur aankhon ki roshni ko behtar karti hai.

6. Triphala Powder

• Tayari: Triphala powder ko raat bhar paani mein bhigo dein. Subha iss paani ko chaan kar aankhon ko is se dhoyein ya subha subha iss paani ko piyein.
• Faida: Triphala aankhon ke liye bohat mufeed hota hai aur aankhon ki roshni ko barhata hai.

7. Kalaunji (Black Seeds) Aur Shahad

• Tayari: 1 chamach kalaunji ka powder 1 chamach shahad mein mila kar roz subha nashta se pehle lein.
• Faida: Kalaunji aankhon ki roshni ko behtar karti hai aur aankhon ko taqat deti hai.

8. Green Leafy Vegetables

• Tareeqa: Har din apni ghiza mein hari sabziyan shamil karein, jaise ke palak, methi, aur sarsoon. In sabziyon mein lutein aur zeaxanthin hota hai jo aankhon ko strong rakhta hai.
• Faida: Yeh antioxidants aankhon ko suraj ki ultra-violet rays se bachate hain aur nazar ko taqat dete hain.

9. Anjeer Aur Akhrot

• Tareeqa: Har subha 2-3 anjeer aur 2 akhrot ka istemal karein. Inhe raat ko paani mein bhigo kar bhi khaya ja sakta hai.
• Faida: Yeh dried fruits aankhon ki taqat ko barhate hain aur aankhon ki roshni mein izafa karte hain.

10. Palak Aur Anday

• Tareeqa: Har din apni ghiza mein palak aur anday shamil karein. Anday mein zinc aur lutein hota hai jo aankhon ki sehat ke liye zaroori hai.
• Faida: Yeh aankhon ke liye healthy fats aur nutrients muhayya karte hain jo aankhon ki roshni ko behtar banate hain.

11. Bilberry Supplement

• Tareeqa: Bilberry ka supplement ya fresh bilberry fruits ka istemal karein. Yeh aankhon ke blood circulation ko behtar karte hain.
• Faida: Bilberry aankhon ko free radicals se bachati hai aur roshni ko behtar banati hai.

12. Eye Exercises

• Aankhon ki roshni ko barhane ke liye kuch chhote chhote eye exercises bhi kar sakte hain:
  • Aankhon ko clockwise aur anti-clockwise ghumayein.
  • Door aur kareeb ke objects par focus karein.
  • Palkein jaldi jaldi jhapkayein taake aankhon ko moisture mile.

Zaroori Hidayaat

• Proper Rest: Aankhon ko thakawat se bachayein aur har roz kam az kam 7-8 ghante ki neend lein.
• Screen Time Kam Karein: Mobile aur computer screen ke samnay zyada dair na baithein. Aankhon ko har 20 minute baad break dein.
• Sunglasses Ka Istemaal: Dhup mein nikalte waqt hamesha sunglasses pehnein taake aankhon ko harmful UV rays se bachaya ja sake.
• Healthy Lifestyle: Smoking se parhez karein, kyun ke ye aankhon ke liye bohat nuqsan deh hai.

Yeh desi totkay aur lifestyle habits mil kar nazar ki kamzori mein behtari la sakte hain. Magar agar aap ko koi serious aankhon ki masla hai, toh doctor se mashwara zaroor karein.