How To Cure Piles Fast Urdu/Hindi | Bawaseer Ka Fori ilaj | Qabz Ka Fori...

How To Cure Piles Fast Urdu/Hindi | Bawaseer Ka Fori ilaj | Qabz Ka Fori Ilaj In Urdu

Curing piles (hemorrhoids) fast involves a combination of home remedies, lifestyle changes, and, if necessary, medical treatments. Here are some effective ways to treat and manage piles quickly:

1. Home Remedies

Warm Sitz Bath

• How to Use: Sit in a tub filled with warm water (not hot) for 10-15 minutes, 2-3 times a day, especially after bowel movements.
• Benefits: It soothes inflammation, reduces pain, and promotes healing.

Cold Compress

• How to Use: Wrap ice in a cloth and apply it to the affected area for 10 minutes. Repeat several times a day.
• Benefits: Helps reduce swelling and provides relief from pain.

Aloe Vera Gel

• How to Use: Apply pure Aloe Vera gel directly to the affected area. Leave it on for 10-15 minutes before gently washing it off.
• Benefits: Aloe Vera has anti-inflammatory properties that can soothe irritation.

Witch Hazel

• How to Use: Soak a cotton pad in witch hazel and apply it to the hemorrhoids. Repeat 2-3 times daily.
• Benefits: Acts as an astringent, reducing itching, pain, and swelling.

Coconut Oil

• How to Use: Apply a small amount of virgin coconut oil to the affected area 2-3 times a day.
• Benefits: Moisturizes the area and reduces inflammation.

Tea Tree Oil

• How to Use: Dilute a few drops of tea tree oil with a carrier oil (like coconut or olive oil) and apply to the hemorrhoids.
• Benefits: Has anti-inflammatory and antiseptic properties that can help reduce swelling and discomfort.

2. Dietary Changes

Increase Fiber Intake

• How to Do It: Include more fiber-rich foods in your diet like whole grains, fruits (e.g., apples, berries), vegetables (e.g., leafy greens), and legumes.
• Benefits: Softens stool and makes bowel movements easier, reducing strain.

Drink Plenty of Water

• How to Do It: Aim to drink at least 8-10 glasses of water a day.
• Benefits: Keeps the stool soft and prevents constipation, which can worsen piles.

Avoid Processed Foods and Spicy Foods

• Why: These can irritate the digestive system and may increase the severity of symptoms.

3. Lifestyle Changes

Do Not Strain During Bowel Movements

• How to Practice: Avoid forcing or sitting on the toilet for long periods. Use a stool to elevate your feet to improve bowel movement posture.

Practice Good Hygiene

• How to Do It: Clean the affected area gently with mild, unscented soap and water. Avoid rough or dry toilet paper—opt for moist wipes or a bidet if possible.

Regular Exercise

• How to Do It: Engage in light physical activities like walking, yoga, or stretching for 20-30 minutes a day.
• Benefits: Helps improve digestion and prevents constipation.

Avoid Heavy Lifting

• Why: Lifting heavy objects can increase abdominal pressure, which can worsen piles.

4. Over-the-Counter (OTC) Medications

Topical Creams and Ointments

• What to Use: OTC creams containing hydrocortisone or soothing agents like witch hazel. Examples include Preparation H or Anusol.
• How to Use: Apply as directed to reduce itching and swelling.

Pain Relievers

• What to Use: Take mild pain relievers like acetaminophen, ibuprofen, or aspirin for pain relief.

Stool Softeners or Fiber Supplements

• What to Use: Psyllium husk, methylcellulose, or over-the-counter stool softeners.
• How to Use: Follow the recommended dosage to ensure softer stools and easier bowel movements.

5. Medical Treatments (if necessary)

Non-Surgical Procedures

• Rubber Band Ligation: A small rubber band is placed around the base of the hemorrhoid to cut off blood supply. The hemorrhoid falls off within a week.
• Sclerotherapy: A chemical solution is injected to shrink the hemorrhoid.
• Infrared Coagulation: A device is used to apply heat to the hemorrhoid, causing it to shrink.

Surgery (in severe cases)

• Hemorrhoidectomy: Surgical removal of large or painful hemorrhoids.
• Stapled Hemorrhoidopexy: A minimally invasive surgery that uses staples to treat prolapsed hemorrhoids.

Prevention Tips

• Don’t Delay Bowel Movements: Go as soon as you feel the urge to prevent straining.
• Maintain a Healthy Weight: Reducing excess weight can decrease pressure on the rectal area.
• Avoid Sitting for Long Periods: Take breaks and move around if you have a sedentary lifestyle.

When to See a Doctor

If home remedies and lifestyle changes do not improve symptoms within a week, or if you experience severe pain, bleeding, or prolapsed hemorrhoids (ones that come out of the anus), consult a healthcare professional for a proper diagnosis and treatment.