Uric acid Treatment at home in Urdu | Uric acid ka dasi ilaj in Urdu/Hindi

Uric acid Treatment at home in Urdu

Uric acid ka gharelu ilaj karne ke liye kuch asan totkay aur lifestyle changes hain jo aap ghar par hi apna kar isay control kar sakte hain. Yeh totkay asar daari se uric acid ke level ko kam karne mein madadgar hote hain:

1. Lemon Pani (Lemon Water)

Lemon mein vitamin C hota hai jo uric acid ko kam karne mein madad karta hai:

• Lemon Pani: Har subah khali pait ek glass garam pani mein 1 lemon ka ras mila kar piyen. Yeh uric acid ko neutralize karne mein madad karta hai.

2. Apple Cider Vinegar (Sirka)

Apple cider vinegar mein acetic acid hota hai jo body mein uric acid ko break karne mein madad karta hai:

• Apple Cider Vinegar: Ek glass pani mein 1 chamach apple cider vinegar mila kar din mein 2-3 martaba piyen. Yeh uric acid ke level ko kam karta hai.

3. Saunf Aur Zeera Ka Pani

Saunf aur zeera dono uric acid ko control karne mein madadgar hote hain:

• Saunf Aur Zeera Pani: 1 chamach saunf aur 1 chamach zeera ko ek glass pani mein daal kar garam karen. Thanda hone par chaan kar din mein 2 martaba piyen. Yeh uric acid ko kam karne mein madad karta hai.

4. Ajwain (Carom Seeds) Aur Pani

Ajwain mein anti-inflammatory properties hoti hain jo uric acid ke dard ko kam karne mein madad deti hain:

• Ajwain Pani: Ek chamach ajwain ko ek cup pani mein 5-10 minutes tak ubal kar thanda hone dein aur chaan kar piyen. Din mein do dafa isay istemaal karen.

5. Giloy Ka Ras

Giloy ka ras uric acid ko kam karne mein madad karta hai aur body ko detoxify karta hai:

• Giloy Juice: Har subah 1 chamach giloy ka ras ek glass garam pani mein mila kar piyen.

6. Adrak (Ginger) Aur Haldi (Turmeric)

Adrak aur haldi mein anti-inflammatory properties hoti hain jo uric acid ke dard ko kam karne mein madadgar hote hain:

• Adrak Aur Haldi Ki Chai: Ek cup pani mein thodi si adrak aur chuttki bhar haldi mila kar chai bana lein. Din mein ek martaba piyen.

7. Green Tea

Green tea mein antioxidants hote hain jo uric acid ko kam karne mein madad karte hain:

• Green Tea: Har din 2-3 cup green tea piyen taake uric acid levels kam ho sakein.

8. Kalonji (Black Seeds) Ka Pani

Kalonji uric acid ko control karne mein madadgar hoti hai:

• Kalonji Pani: 1 chamach kalonji ko ek glass pani mein daal kar raat bhar chor dein. Subha isay chaan kar piyen.

9. Baking Soda

Baking soda uric acid ko neutralize karne mein madad karta hai lekin ise ahteyat se istemaal karna chahiye:

• Baking Soda Pani: Ek glass pani mein chuttki bhar baking soda mila kar piyen. Yeh totka din mein 1 martaba istemaal karein, lekin ise lambay arsay tak na karein.

10. High-Fiber Foods

High-fiber foods jaise ke sabziyan aur fruits uric acid ko kam karne mein madad karte hain:

• Sabziyan: Har din palak, brocolli, gobhi, aur gajar ka zyada istemaal karein.
• Fruits: Seb, keela, anaar aur citrus fruits jaise ke narangi aur mosambi ka istemaal fayedemand hai.

11. Doodh Aur Dahi (Yogurt)

Low-fat dairy products uric acid ko kam karne mein madadgar hote hain:

• Low-fat Doodh Aur Dahi: Har din low-fat doodh ya dahi ka istemaal karein. Yeh uric acid ko kam karne mein madad karta hai.

12. Pani Zyada Piyen

Zyada pani peene se body detoxify hoti hai aur uric acid levels kam hote hain:

• 8-10 Glass Pani: Har din kam az kam 8-10 glass pani piyen. Yeh kidneys se uric acid ko flush out karta hai.

13. Fresh Fruits Ka Juice

Fresh fruits ka juice bhi uric acid ko kam karne mein fayedemand hota hai:

• Cherry Juice: Cherries mein antioxidants hote hain jo uric acid ko kam karte hain. Har din cherry ka fresh juice piyen.
• Aamla Juice: Aamla (Indian Gooseberry) ka juice bhi uric acid ke liye mufeed hota hai.

14. Cheeni Aur High-Purine Foods Se Parhez

Uric acid ko kam karne ke liye kuch ghizon se parhez karna bohat zaroori hai:

• Cheeni Kam Karein: Sugary drinks, soft drinks, aur processed sugar ko avoid karein.
• High-Purine Foods Se Parhez: Red meat, organ meat, aur high-purine seafood jaise ke shrimp aur sardines se doori banayein.

15. Methi Dana (Fenugreek Seeds)

Methi dana ka pani uric acid ko kam karne mein madadgar hota hai:

• Methi Dana Pani: 1 chamach methi dana raat bhar pani mein bhigo kar subha chaan kar piyen.

16. Acchi Neend

Acchi neend aapki overall health ko improve kar sakti hai, jo uric acid ko control karne mein bhi madadgar hai:

• 7-8 Ghante Ki Neend: Har raat kam az kam 7-8 ghante ki acchi neend lein.

Lifestyle Changes for Uric Acid Control

• Weight Control: Motapa uric acid ko barha sakta hai, is liye healthy weight maintain karein.
• Alcohol Se Parhez: Alcohol, khaas tor par beer, uric acid ko barha sakta hai, is liye ise avoid karein.
• Healthy Diet: Balanced diet ka istamal karein jo fruits, vegetables, aur whole grains par mabni ho.