Khooni aur Badi Bawaseer ka Gharelu ilaj in Urdu | How to cure Piles Per...

Khooni aur Badi Bawaseer ka Gharelu ilaj in Urdu

Khooni aur Badi Bawaseer (Hemorrhoids) ka gharelu ilaj kuch asan aur natural tareeqon se mumkin hai. Yahaan kuch asan gharelu nuskhe diye gaye hain jo bawaseer mein aaram pohchane mein madad karte hain:

1. Pani Ka Zyada Istemaal

Pani ka ziyada istemaal bawaseer ko roknay aur ilaj mein madadgar hota hai:

• Zyada Pani Peein: Din mein kam az kam 8-10 glass pani piyen. Yeh apki stool ko soft rakhne mein madad karta hai, jis se bawaseer mein dard aur takleef kam hoti hai.
• Fiber Wali Ghiza Khayein: Fiber se bharpoor ghiza (jaise fruits, sabziyan, aur whole grains) aapki bowel movements ko normal banane mein madad karti hai.

2. Triphala Powder

Triphala powder ek herbal remedy hai jo digestive system ko behter banata hai aur bawaseer mein fayedamand hai:

• Triphala Powder: 1 chamach triphala powder ko raat ko sone se pehle garam pani ya doodh ke saath lein. Yeh kabz door karne mein madadgar hai, jo bawaseer ka aik bara sabab hota hai.

3. Aloe Vera

Aloe vera bawaseer mein dard aur swelling ko kam karne mein madad karta hai:

• Aloe Vera Gel: Fresh aloe vera gel ko direct bawaseer wale hisse par lagayein. Yeh itching aur burning sensation ko kam karta hai.
• Aloe Vera Juice: Aloe vera juice ka istemaal andarooni bawaseer ke liye bhi faidemand hai.

4. Coconut Oil

Coconut oil anti-inflammatory aur antibacterial properties rakhta hai jo bawaseer mein aaram deta hai:

• Coconut Oil Lagayein: Pure coconut oil ko bawaseer wale hisse par lagayein. Is se swelling aur dard mein farq aata hai.

5. Tez Pati (Witch Hazel)

Witch hazel ek natural astringent hai jo bawaseer mein relief deta hai:

• Witch Hazel Lagayein: Cotton ball ko witch hazel mein bhigo kar affected area par lagayein. Yeh itching aur swelling ko kam karta hai.

6. Sitz Bath

Sitz bath ek gharelu tareeqa hai jo bawaseer mein aaram deta hai:

• Sitz Bath: Garam pani se bhari hui bath tub mein 15-20 minutes ke liye baithein. Yeh anal area mein blood circulation ko behtar banata hai aur dard mein farq lata hai.
• Neem ke Patte: Neem ke kuch patte garam pani mein dal kar sitz bath lein. Neem mein anti-inflammatory aur antibacterial properties hoti hain jo bawaseer mein aaram deti hain.

7. Sirka (Apple Cider Vinegar)

Apple cider vinegar bawaseer ke symptoms ko kam karne mein madad karta hai:

• Direct Lagayein: Apple cider vinegar mein cotton ball ko bhigo kar bawaseer wale hisse par lagayein. Isse swelling aur irritation mein farq aata hai.
• Mix with Water: Ek glass pani mein 1 chamach apple cider vinegar mila kar din mein 2 dafa piyen.

8. Olive Oil

Olive oil mein antioxidants aur anti-inflammatory properties hoti hain jo bawaseer mein madadgar hain:

• Olive Oil Lagayein: Olive oil ko direct bawaseer wale hisse par lagayein.
• Oral Use: Har subha ek chamach olive oil lein. Yeh apke digestive system ko improve karta hai.

9. Isabgol (Psyllium Husk)

Isabgol mein fiber hota hai jo stool ko soft banata hai:

• Isabgol ka Istemaal: Raat ko sone se pehle ek chamach isabgol ko pani ya doodh ke saath lein. Yeh kabz ko door karta hai, jo bawaseer mein dard aur takleef ka sabab hota hai.

10. Mooli (Radish)

Mooli bawaseer ke ilaj mein mashhoor hai kyunki yeh stool ko soft banata hai:

• Mooli Ka Ras: Har subha aur sham ko ek glass mooli ka ras piyen. Yeh digestion mein madad karta hai aur bawaseer mein aaram deta hai.
• Mooli Paste: Mooli ko grind kar ke paste banaen aur bawaseer wale hisse par lagayein. 10-15 minutes ke liye chhor dein phir dholein.

11. Fitkari (Alum)

Fitkari mein antiseptic properties hoti hain jo bawaseer mein infection aur swelling ko kam karte hain:

• Fitkari Ka Solution: 1 chamach fitkari powder ko garam pani mein mila kar affected area ko wash karein. Yeh itching aur burning sensation ko kam karta hai.

12. Black Sesame Seeds (Kala Til)

Kala til stool ko soften karne aur bawaseer mein aaram dene mein madad karta hai:

• Black Sesame Seeds: Ek chamach kala til ko pani mein bhigo kar din mein ek dafa khayen. Isse digestive system better hota hai.

13. Anjeer (Dried Fig)

Anjeer bowel movements ko improve karne mein madadgar hoti hai:

• Anjeer Bhigo Kar Khayen: Raat ko 2-3 anjeer ko garam pani mein bhigo dein. Subha khali pait kha lein. Yeh kabz ko door karta hai, jo bawaseer ka ek bara sabab hota hai.

14. Haldi (Turmeric)

Haldi mein anti-inflammatory aur antibacterial properties hoti hain jo bawaseer mein madad karti hain:

• Turmeric Paste: Haldi aur dahi ka paste bana kar affected area par lagayein. Isse infection aur swelling kam hoti hai.

15. Stress Aur Diet Management

Stress aur unhealthy diet bhi bawaseer ka sabab ban sakti hai:

• Acchi Ghiza Ka Istemaal: Fiber se bharpoor fruits aur sabziyon ka istemaal karein jaise ke seb, narangi, gajar, aur sabz sabziyan.
• Exercise Karein: Daily walk ya exercise digestive system ko improve karta hai aur bawaseer ko door karne mein madad karta hai.

Tips to Remember

• Kabz Ko Rokne Ki Koshish Karein: Kabz bawaseer ko barha sakta hai, is liye daily diet mein fiber shamil karen aur plenty of water piyen.
• Heavy Weight Lifting Avoid Karein: Bawaseer ke doran heavy weight uthana bawaseer ko aur barha sakta hai.
• Bathroom Mein Zyada Der Na Baithein: Bathroom mein zyada waqt bitaane se pressure barhta hai jo bawaseer ko barha sakta hai.