7 Healthy Benefits of Bananas That You Didn't Know About - Bananas Miracle Cures by AG

7 Healthy Benefits of Bananas That You Didn't Know About - Bananas Miracle Cures

7 Healthy Benefits of Bananas That You Didn't Know About - Bananas Miracle Cures

Seven healthy benefits of bananas that. you don't know about by any measure. bananas are a superfood they are one of the most popular and well-known fruits for a reason the following are seven. lesser-known reasons to eat bananas that you may not have heard there were many health benefits to bananas but in this video we are going to address only seven of these benefits one digestion bananas are an amazing food for improving the digestive system bananas are rich in pectin and will help your digestion as well as detox your system they produce digestive enzymes which help to absorb nutrients from food and absorbing nutrients from food is the most important task undertaken by the digestive system they are also rich in fiber and can help with constipation. bananas have a prebiotic effect on the gastrointestinal tract - eating with sleep bananas contain high levels of tryptophan which is converted to serotonin serotonin not only helps with sleep but also relieves depression it is a well known neurotransmitter which helps to make people feel happY tryptophan also helps with seasonal affective disorder or sa d3 b vitamins. bananas have high levels of B vitamins which have numerous benefits B vitamins are essential and metabolizing energy and also serve to speed recovery from the effects of nicotine withdrawal due to the presence of vitamin b6 bananas help to protect against type 2 diabetes helps to aid weight loss strengthens the central nervous system and helps assist in the production of white blood cells for potassium potassium is probably the. most well known benefit of consuming bananas but not all the benefits of potassium are known potassium makes people more alert and also helps to alleviate muscle cramps bananas are high in potassium and low installed and are recognized by the FDA to help lower blood pressure five antioxidants bananas have large amounts of antioxidants antioxidants neutralize free radicals and are responsible for anti-aging they contain many different types of antioxidants including dopamine and catechins six energy the main reason to eat bananas is that they contain so much natural energy without any of the side effects of excessive carb consumption that one can get from processed foods a banana contains about 24 grams of carbs and around 100 calories they are an easy and efficient fuel to add to any diet 7 improves kidney health bananas are especially effective at maintaining good kidney health one study found that participants who ate bananas regularly were 33% less likely to have any kidney problems compared to those who did not eat bananas frequently numerous other studies have duplicated these results aside from the benefits we just listed bananas provides significant amounts of vitamin C manganese and have zero fat content they also help to improve.